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How Will You Thrive?
Pick the plan that best fits your goals.
Lifestyle Change Program*
Evidence-based weight management and diabetes prevention through expert coaching, personalized nutrition and sustainable habit-building. No medication required.**
Best for: Anyone looking to lose weight, prevent diabetes, or build healthier habits naturally. Science-backed methods delivering sustainable outcomes through behavioural change.
Personalised nutrition & movement protocols
Weekly expert coaching sessions
Indian food-optimised meal planning
Proven strategies for prevention and wellness**
Results You Can Expect: **
* Build the foundation for lasting weight management, improved energy, better metabolic health and reduced diabetes risk.
*CDC recognition applies to HabitNu's U.S. operations under the National Diabetes Prevention Program. Proven in the U.S., personalized for India. **Success depends on individual effort, adherence and health conditions. Results may vary.
Medication Optimization Program*
For people already using GLP-1: maximize results with specialized physician oversight, advanced side-effect management and muscle-preserving nutrition strategies.**
Best for: Current GLP-1 users seeking expert guidance to optimise medication effectiveness, manage side effects and build sustainable habits beyond prescription therapy.
Everything in Core
Clinical oversight with specialised physicians
Advanced side-effect management protocols*
Muscle-preservation nutrition strategies
Optimised for current medication users
Results You Can Expect: **
Enhanced medication effectiveness with expert guidance, better side-effect management and sustainable long-term outcomes.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. **Success depends on individual effort, adherence and health conditions. Results may vary.
Complete GLP-1 Care*
Comprehensive support for GLP-1 users: physician oversight, expert coaching, medication coordination and personalised guidance for sustainable health goals.**
Best for: People using GLP-1 who want fully managed care: medical supervision, coaching support, medication access and sustained progress tracking.
Everything in Plus
Medical evaluation and ongoing monitoring
Coordinated medication access via licensed partners
Expert coaching and dedicated care coordinator***
Transition planning for long-term maintenance
Results You Can Expect: **
** Safe, coordinated care designed to help you achieve your health goals.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. **In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. ***Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. ****Success depends on individual effort, adherence and health conditions. Results may vary.
Lifestyle Change Program
Evidence-based weight management and diabetes prevention through expert coaching, personalized nutrition and sustainable habit-building. For people trying to lose weight, no medication is required.
Ideal For : Anyone looking to lose weight, prevent diabetes, or build healthier habits naturally. Science-backed methods delivering sustainable outcomes through behavioral change.
Personalized nutrition & movement protocols
Weekly expert coaching sessions
Indian food-optimized meal planning
Proven strategies for prevention and wellness
What You Can Expect?
Build the foundation for lasting weight management, improved energy, better metabolic health and reduced diabetes risk.
*CDC recognition applies to HabitNu's U.S. operations under the National Diabetes Prevention Program. Proven in the U.S., personalized for India. **Success depends on individual effort, adherence and health conditions. Results may vary.
Medication Optimization Program
For those already using GLP-1: maximize results with specialized physician oversight, advanced side-effect management and muscle-preserving nutrition strategies.
Ideal For: Current GLP-1 users seeking expert guidance to optimize medication effectiveness, manage side effects and build sustainable habits beyond prescription therapy.
Clinical oversight with specialized physicians
Advanced side-effect management protocols
Muscle-preservation nutrition strategies
Optimized for current medication users
What You Can Expect?
Enhanced medication effectiveness with expert guidance, better side-effect management and sustainable long-term outcomes.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. **Success depends on individual effort, adherence and health conditions. Results may vary.
Complete GLP-1 Care
Comprehensive support for GLP-1 users: physician oversight, expert coaching, medication coordination and personalized guidance for sustainable health goals.
Ideal For: People using GLP-1 who want fully managed care: medical supervision, coaching support, medication access and sustained progress tracking.
Medical evaluation and ongoing monitoring
Coordinated medication access via licensed partners
Expert coaching and dedicated care coordinator
Transition planning for long-term maintenance
What You Can Expect?
Safe, coordinated care designed to help you achieve your health goals.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. **In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. ***Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. ****Success depends on individual effort, adherence and health conditions. Results may vary.
Lifestyle Change Program*
Evidence-based weight management and diabetes prevention through expert coaching, personalized nutrition and sustainable habit-building. No medication required.**
Best for: Anyone looking to lose weight, prevent diabetes, or build healthier habits naturally. Science-backed methods delivering sustainable outcomes through behavioural change.
Personalised nutrition & movement protocols
Weekly expert coaching sessions
Indian food-optimised meal planning
Proven strategies for prevention and wellness**
Results You Can Expect: **
* Build the foundation for lasting weight management, improved energy, better metabolic health and reduced diabetes risk.
*CDC recognition applies to HabitNu's U.S. operations under the National Diabetes Prevention Program. Proven in the U.S., personalized for India. **Success depends on individual effort, adherence and health conditions. Results may vary.
Medication Optimization Program*
For people already using GLP-1: maximize results with specialized physician oversight, advanced side-effect management and muscle-preserving nutrition strategies.**
Best for: Current GLP-1 users seeking expert guidance to optimise medication effectiveness, manage side effects and build sustainable habits beyond prescription therapy.
Everything in Core
Clinical oversight with specialised physicians
Advanced side-effect management protocols*
Muscle-preservation nutrition strategies
Optimised for current medication users
Results You Can Expect: **
Enhanced medication effectiveness with expert guidance, better side-effect management and sustainable long-term outcomes.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. **Success depends on individual effort, adherence and health conditions. Results may vary.
Complete GLP-1 Care*
Comprehensive support for GLP-1 users: physician oversight, expert coaching, medication coordination and personalised guidance for sustainable health goals.**
Best for: People using GLP-1 who want fully managed care: medical supervision, coaching support, medication access and sustained progress tracking.
Everything in Plus
Medical evaluation and ongoing monitoring
Coordinated medication access via licensed partners
Expert coaching and dedicated care coordinator***
Transition planning for long-term maintenance
Results You Can Expect: **
** Safe, coordinated care designed to help you achieve your health goals.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. **In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. ***Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. ****Success depends on individual effort, adherence and health conditions. Results may vary.
Transforming India’s Health Crisis, Together
HabitNu makes prevention simple and personal, helping you eat better, move more and feel in control again. Change your habits, change your health, change what’s possible for India.
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